Vegan NutriMeal Cookbook

Cookbook by Vinitha Ang of NutriHub Culinary Art

Vinitha contacted me and told me she has a cookbook published. First thought that came to my mind was, finally! I attended Vinitha’s culinary lesson before and it left an impression in me. Vinitha is thorough in her explanation and her meals are tasty and healthy. Vinitha was a nurse before and she understood the importance of health and how to upkeep our body.

This cookbook consist of four parts:

Part 1 educates readers on the toxins in our foods and the right mindset in a healthy diet.

Getting the right mindset on whole food plant-based diet

Part 2 consists of 12 NutriMeal breakfast recipes.

Part 3 introduces whole food plant-based diet and answers some questions on important elements in the diet.

Part 4 consists of 12 lunch and dinner recipes

Part 5 consists of 8 weekend treats and desserts recipes

Four parts in nutrimeal cookbook

The ring-bound cookbook props up on its own for easy reference

The cookbook is ring-bound and props up nicely on its own. The recipes are translated into Chinese and followed with pictures that are well-explained. 

It is a wonderful gift for everyone keen in improving their health through diet.

This cookbook is retailed at $19.80 and is available at BGO Ecoshop now. Enter promo code NUTRIMEAL20 to enjoy 20% discount.

Learn CNY Vegetarian Cooking

Teacher Vinitha Ang is conducting vegetarian cooking classes on the next Sundays at Awareness Place Well-being Centre.

Sign up with her now if you would like to learn how to make delicious and healthy CNY dishes like Yu Sheng (no artificial colouring, no additives!), Lotus Leaf Fragrant Brown Rice, Peng Chai and herbal dessert.

Ms. Vinitha Ang can be reached at 92368402, http://nutrihub.blogspot.sg

 

New Vegan Culinary Classes by Nutrihub

Ms. Vinitha Ang is teaching Thai/Viet vegan cuisine, Singapore Shiok Food (vegan style), Hakka/Malaysian vegan culinary classes starting from 21 March 2015. What a spread! Please check out her blog at http://nutrihub.blogspot.sg for more details.

2014 Vegetarian Cooking Class

 

Want to learn healthy cooking in the new year?

Check out Ms. Vinitha Ang’s raw and vegan cooking class schedule at Kong Meng San Phor Kark See Monastery.

See also Vinitha’s other culinary art classes at www.nutrihub.blogspot.com! 

NutriHub Culinary Art – April 2013 Schedule

 

Ms. Vinitha Ang has announced her April Sat afternoon schedule for her raw vegan cuisine classes.

Visit her website for more information.

 

Chef Cookery Studio (Chuyi Studio 厨艺馆)

A cookery studio for the culinary enthusiast!

Located at 30A Smith Street Singapore 058944, Chef Cookery Studio is a culinary learning place where one can learn practical tips from experienced professional chefs.

In fact, you can find out one of our favourite raw vegan cuisine teachers, Ms. Vinitha Ang having her classes there.

Ms. Vinitha Ang is trained in nutrition & psychology with a master degree in heath care management. A vegetarian herself, she formerly owned NutriHub – the Organic Fusion Café and founded Nutrihub Culinary Art in June 2012. Since then, Ms. Vinitha Ang has conducted various classes such as vegan baking, vegan Thai, Vegan Japanese and vegan Asian cuisines.

See NutriMeal cooking class 18 April 2013 or visit Chuyi Studio Schedule for Ms. Ang’s weekday class schedule.

Healthy Living Culinary Workshops

 

Teacher Vinitha Ang from Nutrihub Culinary Art has announced her upcoming classes:

Join Chewy in experiencing her healthy culinary classes!

24th Nov 2012 (Sat), 1:30 – 5 pm – NutriMeal™ Vegan Thai Cuisine

1. Tofu Green Curry

2. Pad Thai (no egg/seafood)

3. Basil Olive Brown Rice

4. Vegetarian Curry (no mock food)

$78 inclusive of demo + sampling / take home some dishes, full recipes & ingredients cost.

8 Dec 2012 (Sat), 1:30 – 6:30pm – NutriBake™ Vegan Bake for X’mas Treat

1. Christmas Vegan Log Cake

2. Pandan Macaroon (no artificial coloring)

3. Portobello Mushroom Pizza with homemade tomato paste

4. Brazil Nut Milk

$98 inclusive of demo + hands on, sampling + take home some, full recipes & ingredients cost.

15 Dec 2012 (Sat), 1:30 – 6:30 pm – NutriRaw™ Vegan Raw Cuisine – “X’mas Go Raw”

1. Christmas Vegan Cupcake

2. Homemade Raw Chocolate

3. Not Tuna Zucchina Salad

4. Raw Vegan Gelato

$98 inclusive of demo + hands on, sampling + take home some, full recipes & ingredients cost.

Nutrihub Culinary Art uses organic/natural ingredients for all their classes.

Special Christmas Promotion !

10% discount for those who registered for 2 classes or registered with friends or for NutriHub’s privilege customers / students. 

You can find out more information from http://www.nutrihub.blogspot.sg

Hurry up and book a class with Vinitha before spaces run out!

About Teacher Vinitha Ang

Ms Vinitha Ang Siew Teen is a Registered Nurse with more than 20 years of experience in nursing & allied health care profession. She is also trained in nutrition & psychology with a master degree in health care management. Having nursed her parents thru’ their battle with cancer, she decided to change her diet & lifestyle in 2004.

With her personal experience and her passion to help more people to lead a healthier life, she started to enrich her knowledge in nutrition & psychology in 2004. Over these few years, she has developed the Holistic Approach for Cancer Nutritional Support which she has shared & helped her relatives, friends & customers. She also provides nutrition assessment and guidance for customers in weight management, disease management and detox program.

Besides conducting Nutri courses, Vinitha also customises and conducts group culinary lessons. Gather a few friends and learn from Teacher Vinitha how to cook healthy raw vegan food!

NutriHub – the organic fusion cafe

NutriHub organic vegetarian cafe (which has recently shifted to 46 Temple Street) is continuing their GSS promotion until the end of 31 August 2011!

Whether you are vegetarian or not, get nourished by meals at NutriHub. NutriHub is started by Ms. Vinitha Ang who worked as a nurse before and is now dedicated to organic food retail and education.

I recently had a healthy and filling lunch at NutriHub at their new place (which coincidentally is near to BGO’s eco stockist CHOOSE eco store).

I ordered a brown rice set and was too hungry then to take a picture of it for this blog post. Anyway, it was yummy and I overheard a customer commenting on a marvelicious avocado milk drink which she had had. Of course, I had to order that (apparently it was not on the menu that day).

It was avocado-y creamy which I like (soy milk was used instead of dairy milk) and they added organic chia seeds into the drink. Chia belongs to the mint family and its seeds are rich in omega-3 fatty acids (so you see, fish oils aren’t the only source of omega-3!). Of one of the health benefits of omega-3, evidently omega-3 fatty acids reduce the risk of secondary and primary heart attack. So I also bought a packet of chia seeds home to stir into cereals and milo drinks.

Besides dining in, NutriHub also offers Dine and Learn Workshops. These are their August class schedules and promotions:

Enjoy a FREE Organic Set Meal when you attend any of their classes.

Enjoy 10% discount for their Privilege / Corporate Member or those who registered for  2 to 3 classes.    

10% discount for group of 2 to 3 persons register for 1 workshop.

15% discount for group of 4 or more persons register for 1 workshop.

 

Sat 6 Aug   8月6日   from 11am to 1pm

“Harmonising Your Body Energy”    能量课   ( $50 inclusive of meal)

Learn how to protect yourself from harmful Electromagnetic Field / Radiation.

Learn how to use Pendulum to check your body & food energy.

Learn how to harmonize your body energy with visualization technique and other methods.

Learn how to use Pendulum to do dowsing on your body / objects.

 

Sat 13 Aug   8月13日   from 3pm to 5.30pm

“Nutrimeal Cooking ^TM – Series I”   营养餐烹饪课 I    ($60 inclusive of meal)

Learn how to prepare Simple, Nutritious & Healthy meal for your family. 

1.  Fruit Enzyme（水果酵素）

2.  Polenta Brown Rice Porridge （糙米粥 ）

3. Herbal Mushroom （草药蘑菇）

4.  Chickpea Salad （埃及豆沙拉）

 

Sat 20 Aug   8月20日   from 3pm to 5.30pm

 “Nutrimeal Cooking ^TM – Series II”   营养餐烹饪课 II  ($60 inclusive of meal)

Learn how to prepare Simple, Nutritious & Healthy meal for your family.

1.  Homemade Almond Oat Milk  (杏仁奶)      

2.  Vegan Korean Kimchi  (素食韩国泡菜)

3.  Eight Treasure Brown Rice (八宝糙米饭)    

4.  Five Spices Salad Tofu   (五香沙拉豆腐)

Sat 27 Aug   8月27日   from 3pm to 5.30pm

“Raw like Cooked ^TM – Series II”    生食餐烹饪课 II   ($70 inclusive of meal)

Learn how to make Simple, Nutritious Raw Foods that looked like cooked as part of your diet

1.  NutriVegan Rojak                      

2.  Cashew nut Parmesan Cheese

3.  Crispbread without flour

4.  Asian Pizza Delight

NutriHub  also customizes workshops for individual / group / organization on weekday / weekend.

NutriHub also offers catering. You can view their menu at their blog.